This AeroPilates Level Two Simply Cardio Workout mixes fun Free-Form Cardio Rebounding positions that kick up your metabolism and burn calories. This workout is designed to be done in just over 15 minutes so as to fit easily into your daily routine.
AeroPilates Cardio Rebounding is one of the most effective cardiovascular exercises you can do without impact. Because you rebound while lying down, your spine, hips, knees, ankles and feet are protected from excessive stress.
No of exercises: 15
Run time: 16:13 minutes