This second level of Pure Pilates adds new exercises to those you’ve mastered in Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding.
Pure Pilates is a wonderful way to gently stretch and strengthen to start or end your day. You’ll feel amazingly energized yet centred. People will notice as you sit, stand, and walk taller.
No of exercises: 41
Running time: 38.15 minutes