The AeroPilates Level Three Integrated Workout mixes cardio intervals into and advanced level of Pilates reformer exercises. Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress.
No of exercises: 29
Run time: 38:04 minutes